Taking Control of Your Anxieties When Meeting Women

Getting Real About Your Anxieties

You're 25, on the autism spectrum, and dealing with OCD - a tough combination. You've tried therapy, meds, and even ECT, but the anxiety persists. Your biggest fear is being alone, and it's crippling your ability to connect with women. You're not alone in this struggle, but you need to confront the root causes of your anxieties head-on.

The Problem You Think You Have vs. The Real Problem

You're asking how to meet women organically, what hobbies to pick up, and how to show interest without screwing up. But the real question is: how do you stop feeling afraid? You're trying to find external solutions to an internal problem. You need to address the fear and anxiety driving your behavior. Until you do, you'll keep repeating the same patterns and getting the same results.

Understanding Your Fears

Your brain is wired to fear the unknown, and that's what's driving your anxieties. You're afraid of rejection, afraid of being alone, and afraid of not being good enough. But the reality is never as bad as you think it's going to be. The anticipation of rejection is worse than the actual rejection itself. Once you've faced your fears, you can start to deal with them.

The Power of Acceptance

The samurai were known for their bravery, and one reason was that they accepted their own mortality. They didn't fear death because they knew it was inevitable. You need to accept your fears and anxieties instead of trying to avoid them. Recognize that they're a natural part of the dating process, and that you can't control how others feel about you.

Breaking Free from Needy Behavior

You're needy because you're seeking external validation. You want someone to reassure you that you're worthy of love. But that's not how it works. You need to learn to soothe yourself, reassure yourself, and manage your own anxieties. You can't rely on someone else to do that for you.

The Importance of Self-Work

You've tried various therapies, but you need to focus on Cognitive Behavioral Therapy (CBT). CBT can help you recognize your triggers, change your thought patterns, and manage your anxieties. You need to do the work to overcome your fears and develop a more positive mindset.

A New Perspective on Dating

You're not a loser, and you're not doomed to be alone. You just need to shift your perspective. Instead of focusing on your flaws, focus on your strengths. Instead of waiting for someone to come to you, take action. Start small, start now, and start working on yourself. You got this.

Conclusion

You're not alone in this struggle, and you can overcome your anxieties. It takes time, effort, and patience, but it's worth it. Take control of your fears, and take control of your life. You deserve to be happy, and you deserve to find love. So go out there and make it happen.